"Ideal bedtime" refers to the best or most suitable time for someone to go to sleep in order to have a good night's rest and wake up feeling refreshed and energized.
Sentences with «ideal bedtime»
What time do you see as ideal bedtime for a 21 month old who is up at 6 am? (sleeplady.com)
Quiet time is a period starting an hour before your child's ideal bedtime where they can unwind. (childdevelopmentinfo.com)
(Where a person's ideal bedtime falls in this window is based on genetics.) (thetinatimes.com)